Trigger point therapy is a targeted treatment that goes directly to the cause of muscle pain – not just the symptoms. But what actually happens during a treatment, and why does it work?
The principle behind the treatment
A trigger point is a small area in the muscle where the fibers have locked into a sustained contraction. To release this, the practitioner must locate the exact point and apply sustained, controlled pressure. This is called ischemic compression – and it is the core of trigger point therapy.
What happens in the muscle?
When the therapist holds pressure on the trigger point, several things happen:
- Blood circulation to the area is temporarily further reduced
- When the pressure is released, fresh blood flows into the tissue
- Accumulated waste substances are flushed out
- Muscle fibers receive a signal to relax
- The pain receptors in the area are desensitized over time
Referred pain – an important tool
An experienced practitioner actively uses the body's pain pattern. When pressure on a point reproduces the familiar pain – for example, a headache or pain down the arm – it is a sure sign that the correct trigger point has been found. Read more about common places in the body where trigger points occur .
What can you expect during treatment?
Trigger point therapy can feel uncomfortable at the moment – it is common to feel a characteristic, deep tenderness when the right point is hit. Many describe it as “a good pain” – it hurts, but it feels right.
After treatment, the area may be slightly tender for 24–48 hours, followed by a noticeable relief in tension and pain.
Combined with other techniques
Trigger point therapy is often used in combination with classic massage, stretching and movement work for the best possible results. Read about the difference between trigger point massage and classic massage to find out what suits you best.
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