Massage therapy and trigger point therapy in Oslo

NB: Introductory price for those who have not visited us before❤️.

Tailored massage treatment

Professional massage treatment in Oslo with a focus on trigger points, muscle tension, and stress in the body. At Triggerpunkt Studio, we tailor each treatment to your individual needs. Through an initial dialogue with the masseur, we identify what your body needs today.

Two main approaches

Calming the nervous system, body, and mind:
If you need relaxation and stress reduction, we use gentle, slow techniques that activate the parasympathetic nervous system. This promotes deep relaxation, better sleep, and reduces stress levels.

Releasing muscles and trigger points:
If you have muscle tension, pain, or trigger points, we use deeper massage techniques focused on releasing stuck tissue, improving mobility, and reducing pain.

How massage affects the nervous system

Massage has a direct effect on the autonomic nervous system. Gentle massage activates the parasympathetic nervous system (rest-and-digest), while deeper techniques can release tensions that keep the body in sympathetic mode (fight-or-flight).

This treatment is for you if:

• You experience stress, anxiety, or sleep problems
• You have muscle pain, tension, or trigger points
• You sit a lot or have repetitive strain in your daily work
• You want preventative treatment
• You need a break from everyday life
• You desire a longer treatment time for more extensive work

The treatment is individually adapted based on a dialogue with the masseur.