You get up from the bench, your body feels heavier and lighter at the same time, and you almost have to remind yourself to walk out the door carefully. But what is actually happening inside your body after a massage treatment?
Increased blood circulation
One of the most immediate effects of massage is increased blood circulation. When the therapist works on muscle tissue, blood flow to the area increases. This means that the muscles receive more oxygen and nutrients – and that waste products such as lactic acid and carbon dioxide are transported away more efficiently.
Hormonal changes
Massage affects the body's hormonal system in measurable ways. Research shows that a treatment can:
- Reduce cortisol (the stress hormone) by up to 30%
- Increase serotonin and dopamine – hormones linked to well-being and mood
- Release oxytocin – the cuddle hormone that promotes calm and security
- Increase the production of endorphins – the body’s natural painkillers
The nervous system switches modes
During and after massage , the parasympathetic nervous system – the body’s recovery mode – is activated. The pulse rate slows, breathing deepens and muscles release the chronic tension they have been holding.
Muscle tissue recovers
Trigger points and tight muscle fibers are helped to relax. The connective tissue around the muscles – the fascia – softens and becomes more mobile. This results in increased mobility and reduced stiffness in the hours and days following treatment.
What should you do after the treatment?
To get the most out of the treatment, it is recommended to drink plenty of water, avoid strenuous exercise the same day, and give your body time to integrate the effects. Read more about massage as part of the body's recovery process .
Would you like to experience these effects for yourself? Book a treatment at Triggerpunkt Studio and give your body the recovery it deserves.
0 comments